To get the most you can out of your time working one on one with me, add anything you find on this page to your daily practice, with specific focus on breath and song. 

Sing along with the songs out loud for yourself.

Words have the power you give them, and the combinations you will find here are enough to shift you into alignment with healing.

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These are my gifts to you.  Everything here is downloadable so you can take it on the go, or feel free to navigate to this page by visiting www.yourspiritacademy.com, hover over services, and select "practice materials" from the drop down menu.

xo
Jessica